Is Kroger® Parmesan Garlic Knots GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- parmesan cheese
- citric acid
- dehydrated garlic
- pasteurized partly skimmed milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Flour, Ascorbic Acid As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (Canola, Soy), Microbial Enzymes, Spread: Soybean Oil, Parmesan Cheese (Pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Lipase And Microbial Enzyme), Dehydrated Garlic, Palm Oil, Citrus Fiber, Natural Flavor, Vegetable Monoglyceride, Dehydrated Parsley, Beta-carotene (Color)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Kroger® Parmesan Garlic Knots is available at 4 retailers
About this product
Bread · Roll