Is Kroger® Parmesan Garlic Knots Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy
  • soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour (Flour, Ascorbic Acid As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (Canola, Soy), Microbial Enzymes, Spread: Soybean Oil, Parmesan Cheese (Pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Lipase And Microbial Enzyme), Dehydrated Garlic, Palm Oil, Citrus Fiber, Natural Flavor, Vegetable Monoglyceride, Dehydrated Parsley, Beta-carotene (Color)

Check Kroger® Parmesan Garlic Knots against your own diets in the app.

Where to buy

Kroger® Parmesan Garlic Knots is available at 4 retailers

Fry'sKrogerRalphsSmith's

About this product

Bread · Roll

Flavor
GarlickySavoryNuttySalty
Texture
SoftChewy
Commonly used for
Side DishSnackingDippingLunch