Is Kroger® Peeled Egg Gouda & Genoa Salami Protein Snack Medley Low FODMAP?
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Ingredients
Hard Cooked Egg (Egg, Water, Citric Acid [To Preserve Freshness]), Genoa Salami (Pork, Sea Salt, Sugar, Spices, Natural Flavoring, Garlic, Lactic Acid Starter Culture), Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide), Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.