No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GENOA MILD SALAMI, NATURAL CHEESE FONTINA, ARTISANAL CRACKERS SNACK PACK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, savory slices deliver a tender, slightly chewy texture; the accompanying semi-soft portion offers a creamy, nutty profile and smooth melt. Thin artisanal crackers provide a crisp, brittle contrast. Consumers commonly use the pack for casual snacking, quick lunches, picnic spreads, or simple entertaining; reviews note convenience and balanced flavors.

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Ingredients

Salami Ingredients: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Cultured Celery Juice Powder (Cultured Celery Juice Powder, Sea Salt, Canola Oil), Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture. Fontina Cheese Ingredients: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Crackers Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil And Extra Virgin Olive Oil, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

GENOA MILD SALAMI, NATURAL CHEESE FONTINA, ARTISANAL CRACKERS SNACK PACK is available at 3 retailers

VitacostHarris TeeterCentral Market

About this product

Snack · Pouch

Flavor
SavorySaltyNutty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? GENOA MILD SALAMI, NATURAL CHEESE FONTINA, ARTISANAL CRACKERS SNACK PACK | Spoonful