Is Kroger Pesto Tilapia Sundried Tomato Pesto Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

cheese cultures
milk
pasteurized part-skim milk
parmesan cheese
tilapia
natural flavor
enzymes

cheese cultures

Dietitian note

Cheese is a dairy product, derived from milk.

Note by Rhyan Geiger, RDN

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Ingredients

Tilapia, Basil, Canola Oil, Water, Balsamic Vinegar (red Wine Vinegar, Grape Juice Concentrate, Caramel Color (sulfites), Pine Nuts, Sun Dried Tomato Paste, Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Garlic, Natural Flavor, Black Pepper, Citrus Fiber (citrus Fiber, Guar Gum), Dried Red Chili Pepper. Contains: Tilapia, Milk, Pine Nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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