Is Kroger Pesto Tilapia Sundried Tomato Pesto Vegetarian?
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Ingredients
Tilapia, Basil, Canola Oil, Water, Balsamic Vinegar (red Wine Vinegar, Grape Juice Concentrate, Caramel Color (sulfites), Pine Nuts, Sun Dried Tomato Paste, Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Garlic, Natural Flavor, Black Pepper, Citrus Fiber (citrus Fiber, Guar Gum), Dried Red Chili Pepper. Contains: Tilapia, Milk, Pine Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.