Is Kroger® Red Beans & Rice 90 Second Rice Gluten Free?

Ingredients

Water, Enriched Long Grain Parboiled Rice (Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate), Folic Acid), Red Beans, Green Peppers, Onions, Canola Oil, Seasoning (Dehydrated Onion, Dehydrated Garlic, Dehydrated Red Bell Pepper, Salt, Spices, Paprika, Natural Flavor, Smoke Flavoring), Contains Less Than 2% Of: Minced Garlic, Natural Flavor (Hydrolyzed Soy Protein, Palm Oil, Salt, Water, Bacon Flavor (From Bacon Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavorings, Sodium Phosphates), Natural Flavors, Sugar, Smoke Flavoring, Bacon Fat, Caramel Color, Mono- And Diglycerides), Maltodextrin, Natural Hickory Smoke Flavoring, Red Pepper, Salt, Xanthan Gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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