Is Kroger® Reduced Sodium Taco Seasoning GERD Friendly?
Description
Savory, mildly tangy profile with gentle heat, delivered as a fine-grained powder that blends evenly into cooked ground meats, beans, and sauces. Commonly used for tacos, burritos, bowls, and dips; reviewers praise convenient seasoning consistency and ease of portioning, while some report preferring additional seasoning for stronger flavor and aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
- garlic
- chili pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Savory, mildly tangy profile with gentle heat, delivered as a fine-grained powder that blends evenly into cooked ground meats, beans, and sauces. Commonly used for tacos, burritos, bowls, and dips; reviewers praise convenient seasoning consistency and ease of portioning, while some report preferring additional seasoning for stronger flavor and aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dextrose, Wheat Flour, Salt, Maltodextrin, Chili Pepper*, Red and Green Bell Pepper*, Natural Flavor with Oleoresin Paprika for Color, Onion* and Garlic*, Silicon Dioxide (Anticaking Agent), Spices, Citric Acid, Disodium Inosinate and Disodium Guanylate. *Dehydrated CONTAINS: WHEAT.
Check Kroger® Reduced Sodium Taco Seasoning against your own diets in the app.
Take it with you
Scan to open Kroger® Reduced Sodium Taco Seasoning in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Old El Paso Original Taco Seasoning Mix, 1 oz Packet
Bragg Liquid Aminos All Purpose Seasoning All Natural - 16 Fl. Oz.
McCormick Taco Original Original Taco Seasoning Mix - 1.25 Oz
OLD BAY Gluten Free Classic Seafood Seasoning, 6 oz Can
Mission Carb Balance Tortillas Flour Super Soft Soft Taco Bag 8 Count - 12 Oz
Where to buy
Kroger® Reduced Sodium Taco Seasoning is available at 2 retailers
About this product
Seasoning · Powder