No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Reduced Sodium Taco Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, mildly tangy profile with gentle heat, delivered as a fine-grained powder that blends evenly into cooked ground meats, beans, and sauces. Commonly used for tacos, burritos, bowls, and dips; reviewers praise convenient seasoning consistency and ease of portioning, while some report preferring additional seasoning for stronger flavor and aroma.

Ingredients

Dextrose, Wheat Flour, Salt, Maltodextrin, Chili Pepper*, Red and Green Bell Pepper*, Natural Flavor with Oleoresin Paprika for Color, Onion* and Garlic*, Silicon Dioxide (Anticaking Agent), Spices, Citric Acid, Disodium Inosinate and Disodium Guanylate. *Dehydrated CONTAINS: WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Reduced Sodium Taco Seasoning is available at 2 retailers

KrogerRalphs

About this product

Seasoning · Powder

Flavor
SaltySpicySavoryGarlicky
Texture
Powdery
Commonly used for
CookingMeal PrepGrillingTopping