Is Kroger® Rich 'N Honey Sliders Mini Buns Low FODMAP?
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Ingredients
Enriched flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, honey, sugar, yeast, soybean oil. Contains 2% or less of: wheat gluten, salt, soy flour, corn flour, extractives of turmeric and paprika (for color), soy lecithin, calcium sulfate, sodium stearoyl lactylate, ammonium sulfate, ascorbic acid, enzymes, calcium propionate (preservative). CONTAINS: WHEAT, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.