Is Kroger® Sausage Egg & Cheese Croissant Breakfast Sandwiches Low FODMAP?

Ingredients

Croissant: Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Soybean Oil, Sugar, Salt, Whey, Soybean Lecithin, Mono & Diglycerides, Natural & Artificial Butter Flavor, Vitamin A Palmitate Added, Potassium Sorbate and Citric Acid (Preservatives), Beta Carotene [For Color]), Crystalline Fructose, Contains 2% or Less of: Nonfat Dry Milk Powder (Nonfat Dry Milk, Whey), Salt, Yeast, Eggs, Soy Flour, Calcium Propionate (Preservative), Dough Conditioner (Datem, Calcium Sulfate, Enzyme, Ascorbic Acid, L-cysteine), Soy Lecithin.Fully Cooked Pork Sausage Patty Caramel Color Added, BHA, Propyl Gallate and Citric Acid Added To Protect Flavor: Pork, Seasoning (Salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, BHA, Propyl Gallate, Citric Acid), Water, Sodium Phosphate.Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of: Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor.Pasteurized Processed American Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Apo-carotenol (For Color), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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