Is Kroger Simply Classic Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate skim milk
milk
milk fat
milk chocolate
milk chocolate candies

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Raisins (raisins, Sunflower Oil), Milk Chocolate Candies (milk Chocolate (sugar, Chocolate Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Contains Less Than 1% Of: Corn Syrup, Dextrin, Coloring (blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 (gum Acacia), Almonds, Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower), Sea Salt. Contains Peanuts, Almonds, Cashews, Milk And Soy. Processed On Equipment That Also Processes Other Tree Nuts And Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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