Is Kroger S'mores Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate flavored chips
unsweetened chocolate
semi-sweet chocolate chunks
milk
whole milk powder
nonfat dry milk

white chocolate flavored chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Graham Cracker Squares (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Annatto Color), Semi-sweet Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin), White Chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel And Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Artificial Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil, And/or Soybean Oil, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor). Contains Milk, Soy, Wheat. Processed On Equipment That Also Processes Peanuts, Sesame And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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