Is KROGER, SO CHEESY!, REDUCED FAT BAKED CRACKERS, CHEESE BITS Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Soybean, Palm Oil), Cheddar Cheese And Cheese Made From Skim Milk (Skim Milk, Whey, Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes Annatto Extract For Color), Contains 2% Or Less Of: Salt, Yeast Extract, Paprika, Yeast, Natural Flavor, Baking Soda, Colored Oleoresin Paprika And Annatto, Turmeric Extract, Adds A Dietarily Insignificant Amount Of Cholesterol

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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