Is Kroger Sockeye Salmon Burger Spinach & Feta GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- dehydrated lemon peel
- lemon pepper
- feta cheese
- dehydrated garlic
- black pepper
- pasteurized milk
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
sockeye salmon, mayonnaise (soybean oil, water, corn syrup, egg yolks, distilled cider and vinegar, salt, mustard seed, calcium disodium edta), toasted breadcrumbs (wheat flour, sugar, yeast, salt, enzymes, vegetable coagulant), water, onions, spinach, feta cheese (pasteurized milk and skim milk, salt, enzymes), canola/olive oil blend, lemon pepper (black pepper, salt, modified corn starch, sugar, citric acid, dehydrated lemon peel, dehydrated garlic, dehydrated onion, soybean oil, extractives of turmeric for color, lemon oil), sugar, corn starch (modified corn starch, corn starch, methylcellulose, egg white powder, xanthan gum, guar gum, salt, black pepper)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →