Is Kroger Sockeye Salmon Burger Spinach & Feta Low FODMAP?

Ingredients

sockeye salmon, mayonnaise (soybean oil, water, corn syrup, egg yolks, distilled cider and vinegar, salt, mustard seed, calcium disodium edta), toasted breadcrumbs (wheat flour, sugar, yeast, salt, enzymes, vegetable coagulant), water, onions, spinach, feta cheese (pasteurized milk and skim milk, salt, enzymes), canola/olive oil blend, lemon pepper (black pepper, salt, modified corn starch, sugar, citric acid, dehydrated lemon peel, dehydrated garlic, dehydrated onion, soybean oil, extractives of turmeric for color, lemon oil), sugar, corn starch (modified corn starch, corn starch, methylcellulose, egg white powder, xanthan gum, guar gum, salt, black pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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