Is Fremont Fish Market Wild Caught Teriyaki Salmon Burger Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated garlic
  • dehydrated onion
  • soy
  • natural flavor
  • wheat
  • soybeans

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dehydrated onion
soy
natural flavor

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Pink And/or Keta Salmon (oncorhynchus Gorbuscha And/or Oncorhynchus Keta), Teriyaki Seasoning (sugar, Corn Syrup Solids, Sea Salt, Soy Sauce Powder [soy Sauce {soybeans, Salt, Wheat}, Maltodextrin, Salt], Spices [including Ginger], Dehydrated Onion, Dehydrated Garlic, Canola Oil [as A Processing Aid], Fermented Rice Extract [rice, Salt, Rice Malt], Natural Flavor, Corn Starch, Salt, Silicon Dioxide Added To Prevent Caking), Vegetable Oil (soybean And/or Canola), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Contains 2% Or Less Of: Potato Extract, Mustard Flour, Water, Beet Juice (color), Annatto (color), Sea Salt, Dehydrated Chives, Red Pepper Flakes, Rosemary Extract. Contains: Fish (pink And/or Keta Salmon), Soy, Wheat.

Check Fremont Fish Market Wild Caught Teriyaki Salmon Burger against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fremont Fish Market Wild Caught Teriyaki Salmon Burger is available at 1 retailer

Aldi

About this product

Seafood · Patty

Flavor
SavorySweetSaltyUmami
Texture
JuicySoft
Commonly used for
GrillingSandwichMeal PrepLunch