Is Fremont Fish Market Wild Caught Teriyaki Salmon Burger Low FODMAP?

Ingredients

Pink And/or Keta Salmon (oncorhynchus Gorbuscha And/or Oncorhynchus Keta), Teriyaki Seasoning (sugar, Corn Syrup Solids, Sea Salt, Soy Sauce Powder [soy Sauce {soybeans, Salt, Wheat}, Maltodextrin, Salt], Spices [including Ginger], Dehydrated Onion, Dehydrated Garlic, Canola Oil [as A Processing Aid], Fermented Rice Extract [rice, Salt, Rice Malt], Natural Flavor, Corn Starch, Salt, Silicon Dioxide Added To Prevent Caking), Vegetable Oil (soybean And/or Canola), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Contains 2% Or Less Of: Potato Extract, Mustard Flour, Water, Beet Juice (color), Annatto (color), Sea Salt, Dehydrated Chives, Red Pepper Flakes, Rosemary Extract. Contains: Fish (pink And/or Keta Salmon), Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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