Is Kroger® Spicy Garlic Buffalo Wing Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
distilled vinegar
black pepper
dehydrated garlic
cayenne peppers
+1 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Distilled Vinegar, Cayenne Peppers, Water, Canola Oil, Salt, Crushed And Dehydrated Garlic, Egg Yolk, Lemon Juice (From Concentrate), Modified Corn Starch, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor (Contains Soy), Tamarind), Spices, Onion Powder, Black Pepper, Xanthan Gum, Natural Butter Flavor (Soybean Oil, Natural Flavor, Turmeric And Annatto, Tocopherol)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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