Is Kroger® Spinach Sour Cream Dip Vegetarian?
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Ingredients
Cultured Cream And Skim Milk, Whey, Contains 2% Or Less Of The Following: Spinach, Dehydrated Vegetables (Red Bell Peppers, Onion, Garlic, Carrots, Celery, Leeks), Salt, Sugar, Spice, Modified Corn Starch, Gelatin, Guar Gum, Locust Bean Gum, Carrageenan, Monosodium Glutamate, Hydrolyzed Soy Protein, Natural And Artificial Flavors, Sodium Phosphate, Sodium Citrate, Calcium Sulfate, Soybean Oil, Citric Acid, Potassium Sorbate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.