Is Kroger® Strawberry Cheesecake Dessert Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

sodium caseinate
nonfat milk
baker's cheese
riboflavin
dextrose

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Strawberries, Corn Syrup, Water, Sugar, Modified Tapioca Starch, Pectin, Sodium Benzoate, Calcium Chloride, Citric Acid, Red 40, Filling: Sugar, Baker's Cheese (Nonfat Milk, Lactic Acid, Cultures), Dextrose, Palm Kernel Oil, Modified Corn Starch, Sodium Caseinate, Contains 2% Or Less Of Each Of The Following: Emulsifier (Propylene Glycol Monoesters, Acetylated Monoglycerides, Mono And Diglycerides), Corn Syrup Solids, Tetrasodium Pyrophosphate, Disodium Phosphate, Artificial Flavor, Salt, Wheat Starch, Yellow 5, Yellow 6, Crust: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Folic Acid), Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Malt Syrup (Malted Barley, Corn), Artificial Flavor, Strawberry Topping: Strawberries

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.