Is Kroger® Sweet & Salty Peanut Chocolate Chunk Pretzel Bars Vegan?
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Ingredients
PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, HONEY, MOLASSES, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [DRIED MALT, CORN SYRUP SOLIDS], SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CANOLA OIL AND/OR CORN OIL AND/OR SOYBEAN OIL, MALT, YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, WHOLE MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE, HONEY, SALT, DRIED UNSWEETENED COCONUT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.