Is Kroger® Tex Mex Trail Mix Vegetarian?

Ingredients

Hot And Spicy Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Oil), Sea Salt, Dextrose, Maltodextrin, Spices, Autolyzed Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Natural Flavors, Soybean Oil, Garlic Powder, Tricalcium Phosphate, Paprika Oleoresin), Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (For Color), Turmeric (For Color)), Almonds, Salsa Corn Sticks (Corn Masa, Soybean Oil, Salsa Seasoning (Maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper Powder, Natural Flavoring, Spices And Herbs, Torula Yeast, Annatto (For Color))), Chili Bits (Glutinous Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Tapioca Starch, Chili Pepper, Yellow 5, Yellow 6), Pepitas (Pumpkin Seeds), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Oil), Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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