Is Kroger Traditional Alfredo Sauce Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
romano cheese
milk
parmesan cheese
dairy product solids
cream
enzymes

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, soybean oil and/or canola oil, cream, modified corn starch, dairy product solids, Parmesan cheese (milk, cheese cultures, salt, enzymes), modified egg yolk (egg yolks, salt, enzymes), salt, roasted garlic powder, xanthan gum, black pepper, lactic acid, Romano cheese (milk, cheese cultures, salt, enzymes). Contains: milk, eggs.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.