Is Kroger Traditional Alfredo Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
romano cheese
parmesan cheese
cream
black pepper
roasted garlic powder
milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, soybean oil and/or canola oil, cream, modified corn starch, dairy product solids, Parmesan cheese (milk, cheese cultures, salt, enzymes), modified egg yolk (egg yolks, salt, enzymes), salt, roasted garlic powder, xanthan gum, black pepper, lactic acid, Romano cheese (milk, cheese cultures, salt, enzymes). Contains: milk, eggs.

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