Is Kroger® Traditional Seafood Salad Vegan?
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Ingredients
Seafood Blend (Pollock, Water, Wheat Starch, Rice Wine (Water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Modified Tapioca Starch, Natural Crab Flavor, Salt, Color Added), Dressing (Soybean Oil, Water, Egg Yolks, Sugar, Distilled Vinegar, Modified Corn Starch, Salt, Mustard Flour, Cucumbers, Calcium Chloride, Xanthan And Guar Gum, Alum, Citric Acid, Dehydrated Onion, Peppers, Spices, Wheat Starch, Lemon Juice Concentrate, Potassium Sorbate, And Sodium Benzoate (To Preserve Freshness)), Celery
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.