Is KROGER, WHOLE FISH CRUNCHY FISH FILLETS Gluten Free?

Ingredients

Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed,, Soybean), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Dehydrated Onion, Whey, Yeast, Autolyzed Yeast Extract, Modified Cellulose, Onion Powder, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Caramel Color, Extractives Of Paprika, Annatto And Turmeric (Color), Sodium Tripolyphosphate (To Retain Moisture)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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