Is Kroger® Yellow Corn Meal Low FODMAP?
Description
Lightly sweet, grainy corn flavor with a medium-coarse gritty texture that adds crispness to batters and coatings; commonly used for cornbread, muffins, polenta and breading. Reviewers note reliable grind and good value, praising consistent results in baked goods while some cite occasional clumping in storage and varying coarseness reports overall.
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Why it's a maybe for low FODMAP
- degerminated yellow corn
degerminated yellow corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Lightly sweet, grainy corn flavor with a medium-coarse gritty texture that adds crispness to batters and coatings; commonly used for cornbread, muffins, polenta and breading. Reviewers note reliable grind and good value, praising consistent results in baked goods while some cite occasional clumping in storage and varying coarseness reports overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Degerminated Yellow Corn, Thiamine Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kroger® Yellow Corn Meal is available at 2 retailers
About this product
Grain · Granule