Is Kronos Gyros Kit with Pita Bread & Tzatziki Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- lamb
- fully cooked : beef
- garlic powder
- garlic
- granulated garlic
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Gyros Slices : Fully Cooked : Beef , Water , Bread Crumbs ( Wheat Flour , Water , Salt , Yeast , May Contain : Soybean Oil , Calcium Propionate ) , Lamb , Soy Protein Concentrate , Contains Less Than 2% Of : Spices , Garlic Powder , Onion Powder , Soybean Oil , Onion , Salt . Greek Pita Bread : Wheat Flour Enriched ( [ Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ] , Malted Barley Flour ) , Water , Soybean Oil , Yeast , Salt , Vital Wheat Gluten , Dough Conditioner ( Monoglycerides and Diglycerides , Calcium Sulfate , Guar Gum , Wheat Starch , Sodium Metabisulfite and Ascorbic Acid ) , Oat Fiber , Sugar , Preservatives ( Calcium Propionate , Fumaric Acid ) . Tzatziki Sauce ( Cucumber ) : Sour Dressing ( Water , Canola Oil , Nonfat Dry Milk , Modified Food Starch , Guar Gum , Monoglycerides and Diglycerides , Locust Bean Gum , Carrageenan , Lactic Acid , Citric Acid , Natural Flavor And Artificial Flavor , Xanthan Gum , Starter Distillate , Potassium Sorbate ) , Cucumbers , Granulated Garlic , Salt , Garlic ( Garlic , Water , Phosphoric Acid [ Acidifying Agent ] and Sodium Benzoate [ a Preservative ] ) , Lemon Juice Concentrate , Sugar .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Kronos Gyros Kit with Pita Bread & Tzatziki Sauce is available at 3 retailers
About this product
Meat · Slice