Is Kronos Gyros Kit with Pita Bread & Tzatziki Sauce Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- onion powder
- granulated garlic
- garlic
- nonfat dry milk
- soy protein concentrate
- wheat flour
- natural flavor and artificial flavor
- malted barley flour
- wheat flour enriched
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Gyros Slices : Fully Cooked : Beef , Water , Bread Crumbs ( Wheat Flour , Water , Salt , Yeast , May Contain : Soybean Oil , Calcium Propionate ) , Lamb , Soy Protein Concentrate , Contains Less Than 2% Of : Spices , Garlic Powder , Onion Powder , Soybean Oil , Onion , Salt . Greek Pita Bread : Wheat Flour Enriched ( [ Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ] , Malted Barley Flour ) , Water , Soybean Oil , Yeast , Salt , Vital Wheat Gluten , Dough Conditioner ( Monoglycerides and Diglycerides , Calcium Sulfate , Guar Gum , Wheat Starch , Sodium Metabisulfite and Ascorbic Acid ) , Oat Fiber , Sugar , Preservatives ( Calcium Propionate , Fumaric Acid ) . Tzatziki Sauce ( Cucumber ) : Sour Dressing ( Water , Canola Oil , Nonfat Dry Milk , Modified Food Starch , Guar Gum , Monoglycerides and Diglycerides , Locust Bean Gum , Carrageenan , Lactic Acid , Citric Acid , Natural Flavor And Artificial Flavor , Xanthan Gum , Starter Distillate , Potassium Sorbate ) , Cucumbers , Granulated Garlic , Salt , Garlic ( Garlic , Water , Phosphoric Acid [ Acidifying Agent ] and Sodium Benzoate [ a Preservative ] ) , Lemon Juice Concentrate , Sugar .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kronos Gyros Kit with Pita Bread & Tzatziki Sauce is available at 3 retailers
About this product
Meat · Slice