Is KRUMBLE CAKE, WILD BLUEBERRIES GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon juice from concentrate
concentrated lemon juice
citric acid

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHOLE EGGS, WATER, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLUEBERRIES, BLUEBERRY FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, BLUEBERRIES, MODIFIED FOOD STARCH, SUGAR, GELLAN GUM, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, LOCUST BEAN GUM AND SPICES), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, NON-FAT MILK AND WHEY SOLIDS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], EGG WHITE, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, SALT, VANILLA POWDER (MALTODEXTRIN, SILICON DIOXIDE, PROPYLENE GLYCOL, AND NATURAL FLAVORS), SOY FLOUR, ARTIFICIAL FLAVOR, LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE], XANTHAN GUM, SODIUM CARBOXYMETHYL CELLULOSE, POTASSIUM SORBATE (PRESERVATIVE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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