Is KRUMBLE CAKE, WILD BLUEBERRIES Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified
modified food starch

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHOLE EGGS, WATER, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLUEBERRIES, BLUEBERRY FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, BLUEBERRIES, MODIFIED FOOD STARCH, SUGAR, GELLAN GUM, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, LOCUST BEAN GUM AND SPICES), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, NON-FAT MILK AND WHEY SOLIDS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], EGG WHITE, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, SALT, VANILLA POWDER (MALTODEXTRIN, SILICON DIOXIDE, PROPYLENE GLYCOL, AND NATURAL FLAVORS), SOY FLOUR, ARTIFICIAL FLAVOR, LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE], XANTHAN GUM, SODIUM CARBOXYMETHYL CELLULOSE, POTASSIUM SORBATE (PRESERVATIVE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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