Is Krunch Bars, Chocolate, 6 Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
cream
skim milk, water, high fructose corn syrup, cocoa
whey
nonfat milk
milkfat
polysorbate 80
diglycerides
2% of natural flavors
2% of mono & diglycerides

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM SHELL: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN. FLAVORED CORE: SKIM MILK, WATER, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, COCOA (PROCESSED WITH ALKALI), CREAM, CONTAINS LESS THAN 2% OF MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN.CAKE CRUNCH: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, CONTAINS 2% OR LESS OF COCOA, BAKING SODA, SALT, ARTIFICIAL FLAVORS, SOY LECITHIN. DIP COATING: SOYBEAN OIL, COCONUT OIL, SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY, SOY LECITHIN, ARTIFICIAL FLAVOR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.