Is Krusteaz Cinnamon Swirl Crumb Cake & Muffin Mix Vegan?
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Ingredients
Cake Mix: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Food Starch-modified, Soybean Oil, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Sulfate), Dextrose, Salt, Tapioca Starch, Arabic Gum, Xanthan Gum, Natural Flavor. Cinnamon Topping: Sugar, Palm And Soybean Oil, Brown Sugar, Cinnamon, Molasses Powder, Salt, Silicon Dioxide (anticaking Agent), Natural Flavor. Contains Wheat. It may also contain Egg, Milk, Soy and Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.