Is Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix Gluten Free?
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Ingredients
MUFFIN MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CELLULOSE, ARABIC GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, SALT, EMULSIFIER (PROPYLENE GLYCOL ESTERS*, MONO- DIGLYCERIDES*, SODIUM STEAROYL LACTYLATE*), XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SOY LECITHIN, BETA CAROTENE (COLOR). BLUEBERRY CAN INGREDIENTS: BLUEBERRIES, WATER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.