Is KRUSTEAZ Gluten Free Blueberry Muffin Vegan?
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Ingredients
Brown Rice Flour (rice Flour, Stabilized Rice Bran With Germ), Brown Sugar, Sugar, Rice Flour, Dried Sweetened Blueberry Pieces (blueberries, Sugar), Whey Protein Isolate (milk Protein), Food Starch-modified Whole Grain Millet Flour, Egg Whites, Soybean Oil, Arabic Gum, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Molasses Powder, Salt, Guar Gum, Xanthan Gum, Citric Acid. Contains: Eggs, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.