Is KRUSTEAZ Gluten Free Blueberry Muffin Vegetarian?
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Ingredients
Brown Rice Flour (rice Flour, Stabilized Rice Bran With Germ), Brown Sugar, Sugar, Rice Flour, Dried Sweetened Blueberry Pieces (blueberries, Sugar), Whey Protein Isolate (milk Protein), Food Starch-modified Whole Grain Millet Flour, Egg Whites, Soybean Oil, Arabic Gum, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Molasses Powder, Salt, Guar Gum, Xanthan Gum, Citric Acid. Contains: Eggs, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.