Is Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz. Box Gluten Free?
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Ingredients
Cake Mix Ingredients: Sugar, Whole Grain Sorghum Flour, Whole Grain Millet Flour, Food Starch-Modified, Soybean Oil, Less Than 2% of: Arabic Gum, Guar Gum, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavor, Salt, Tapioca Starch, Xanthan Gum. Cinnamon Topping Ingredients: Sugar, Palm and Soybean Oil, Brown Sugar, Cinnamon, Less Than 2% of Natural Flavor, Salt, Silicon Dioxide.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.