Is Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz. Box Vegan?
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Ingredients
Cake Mix Ingredients: Sugar, Whole Grain Sorghum Flour, Whole Grain Millet Flour, Food Starch-Modified, Soybean Oil, Less Than 2% of: Arabic Gum, Guar Gum, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavor, Salt, Tapioca Starch, Xanthan Gum. Cinnamon Topping Ingredients: Sugar, Palm and Soybean Oil, Brown Sugar, Cinnamon, Less Than 2% of Natural Flavor, Salt, Silicon Dioxide.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.