Is Krusteaz Muffin Mix - Premium Double Chocolate Vegan?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Artificial Flavor), Cocoa (Processed With Alkali), Food Starch-modified, Arabic, Gum, Leavening (Baking Soda, Sodium Aluminum Phosphate), Propylene Glycol Monoester, Salt, Soybean Oil, Mono- And Diglycerides, Artificial Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Sugar, Xanthan Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.