Is Krusteaz Muffin Mix - Premium Double Chocolate Vegetarian?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Artificial Flavor), Cocoa (Processed With Alkali), Food Starch-modified, Arabic, Gum, Leavening (Baking Soda, Sodium Aluminum Phosphate), Propylene Glycol Monoester, Salt, Soybean Oil, Mono- And Diglycerides, Artificial Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Sugar, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.