Is Krusteaz Supreme Muffin Mix Almond Poppy Seed - 17 Oz Gluten Free?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Poppy Seeds, Food Starch-modified, Leavening (Baking Soda, Sodium Aluminum Phosphate), Defatted Soy Flour, Dextrose, Salt, Soybean Oil, Arabic Gum, Tapioca Starch, Natural Flavor, Guar Gum, Xanthan Gum, Ground Almonds
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.