Is KTC Chick Peas in Salted Water 400g Vegan?
Description
Lightly salty, mildly nutty flavor with a firm yet tender texture; commonly used straight from the can in salads, stews, hummus and warm grain bowls. Reviewers frequently cite reliable taste and convenience, while some note occasional variation in firmness and stray skins or split beans, affecting texture and presentation occasionally.
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Description
Lightly salty, mildly nutty flavor with a firm yet tender texture; commonly used straight from the can in salads, stews, hummus and warm grain bowls. Reviewers frequently cite reliable taste and convenience, while some note occasional variation in firmness and stray skins or split beans, affecting texture and presentation occasionally.
Ingredients
Chick Peas (60%), Water, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.