Is KTC Chick Peas in Salted Water 400g Vegetarian?
Description
Lightly salty, mildly nutty flavor with a firm yet tender texture; commonly used straight from the can in salads, stews, hummus and warm grain bowls. Reviewers frequently cite reliable taste and convenience, while some note occasional variation in firmness and stray skins or split beans, affecting texture and presentation occasionally.
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Description
Lightly salty, mildly nutty flavor with a firm yet tender texture; commonly used straight from the can in salads, stews, hummus and warm grain bowls. Reviewers frequently cite reliable taste and convenience, while some note occasional variation in firmness and stray skins or split beans, affecting texture and presentation occasionally.
Ingredients
Chick Peas (60%), Water, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.