Is Kulcher Kitchen No-Butter Chick’n with Cumin Rice 360g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

green chilli
paprika
chilli
tomato paste
potato starch
chopped tomatoes

green chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Soya Pieces (14%) (Water, Soy Protein Concentrate, Rapeseed Oil, Extra Virgin Olive Oil, Salt, Flavouring, Spices, Vitamin B12) [ Soybeans ], Onions, Cooked Basmati Rice (13%), Chopped Tomatoes, Coconut Yoghurt Alternative (Coconut Milk, Coconut Water, Water, Corn Starch, Vegetable Fibre, Potato Starch, Stabiliser (Fruit Pectin), Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Butter Alternative (Vegetable Oil (Rapeseed Oil, Fully Hydrogenated Rapeseed Oil), Salt, Emulsifier Lecithins (E322), Natural Flavouring, Colour Beta Carotene (E160a)), Garlic, Ginger, Tomato Paste, Ground Cashew [ Nuts ] (1%), Crispy Fried Onion (1%) (Onion, Sunflower Oil, Corn Starch, Salt), Rapeseed Oil, Jaggery (Unrefined Cane Sugar), Coriander, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Cumin (1%), Fennel, Black Pepper, Chilli, Cardamom, Star Anise, Bay Leaves, Sunflower Oil, Nutmeg), Pink Salt, Paprika, Cumin Powder, Coriander Powder, Salt, Pea Protein Powder, Fenugreek Leaves, Green Chilli, Cumin Seeds, Cardamom, Turmeric Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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