Is Kuli Kuli Matcha Moringa Organic Superfood Latte, Low-Caffeine Coffee Alternative, 3.41 oz Low FODMAP?
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Ingredients
Organic superfood creamer base (organic coconut milk powder, organic MCT oil powder, organic natural flavors, organic coconut sugar, organic monk fruit extract), organic matcha powder, organic cinnamon powder, organic moringa powder, organic Lion's Mane Extract, organic ginger powder, B Vitamins (from Guava, holy basil and lemon extracts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.