Is kure kure red chilli jhatka Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

e160c
chili pepper
pepper
red chilli jhatka flavour

e160c

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Meal, Palm Oil, Red Chilli Jhatka Flavour (Sugar, Flavouring Substance (Garlic, Chili Pepper, Fennel, Onion, Coriander), Acidity Regulator (E330), Anti-caking Agent (E551), Mixed Spices (Cumin, Pepper, Ajowan), Wheat Flour (Wheat), Permitted Food Colour (E160c), Flavour Enhancers (E627, E631-from Plant)), Salt Contains Wheat Guideline Daily Amount Based On

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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