No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kurkure Chilli Chatka Sharing Bag Crisps 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Flour, Maize Flour, Chickpea Flour, Vegetable Oil Blend (Sunflower, Corn), Chilli Chatka Seasoning [Sugar, Salt, Garlic Powder, Fennel Powder, Black Rock Salt, Flavourings, Acid (Citric Acid), Onion Powder, Coriander Seed Powder, Cumin Powder, Black Pepper Powder, Dried Thyme, Cocoa Powder, Turmeric Powder, Colour (Paprika Extract)]

Check Kurkure Chilli Chatka Sharing Bag Crisps 100g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Chips · Pouch

Flavor
SpicySavory
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Kurkure Chilli Chatka Sharing Bag Crisps 100g | Spoonful