No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kurrajong Kitchen Lavosh Bites Original 145g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, crisp cracker bites offer a neutral, lightly savory flavor and a delicate, crunchy texture that pairs well with cheeses, dips, spreads and charcuterie. Commonly used for snacking, entertaining or as a vehicle for toppings, reviewers note consistent crunch and convenient portion size, while some mention occasional fragility during shipping.

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Ingredients

Wheat Flour (contains Vitamin; Thiamine, Folic Acid), Unsalted Butter (Milk), Non Fat Milk Solids (Milk), Poppy Seeds, Sesame Seeds, Sugar, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Kurrajong Kitchen Lavosh Bites Original 145g is available at 2 retailers

WoolworthsHarris Farms

About this product

Cracker · Cracker

Flavor
ButterySavoryNuttySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Kurrajong Kitchen Lavosh Bites Original 145g | Spoonful