Is Kyoto Combo Low FODMAP?
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Ingredients
Water, Rice, Salmon, Cucumber, Tuna, Fish Protein (Pollock), Scallops, Avocado, Sugar, Hamachi, Wild Salmon, Nori, Shrimp, Octopus, Salt, Modified Cornstarch, Distilled Vinegar, Rice Vinegar, Scallions, Natural Hardwood Smoke, Sesame Seeds, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Isolated Soy Protein, Vegetable Oil (Soybean, Olive, Canola), Egg Whites, Organic Sriracha Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Capelin Roe, Glucono Delta Lactone, Chili Oil (Soybean Oil, Chili Extracts), Organic Tomato Puree, Rice Wine, Organic Agave, Cellulose, Jalapeno Pepper, Spices, Garlic, Whole Eggs, Glycerol, Mirin (Water, Rice, Salt, Citric Acid), Onion, Pepper, Black Tea, Soybeans, Sesame Oil, Lemon Juice Concentrate, Brown Sugar, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Yeast Extract, Natural Flavor, Soy Lecithin, Lactic Acid, Annatto, Organic Onion Powder, Tomato Lycopene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.