Is BERRY/LEMON COMBO ITALIAN ICE, STRAWBERRY LEMON, RASPBERRY LEMON Low FODMAP?
Description
Dual berry-and-lemon varieties deliver bright, tangy fruit notes; strawberry-lemon tends toward milder sweetness while raspberry-lemon is more tart. The product has a finely granulated, slushy texture that melts quickly. Common uses include frozen treats, party snacks, and refreshing palate cleansers; reviewers note convenient portions and occasional texture variability among users.
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavors
- soy
- natural and artificial flavors
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Dual berry-and-lemon varieties deliver bright, tangy fruit notes; strawberry-lemon tends toward milder sweetness while raspberry-lemon is more tart. The product has a finely granulated, slushy texture that melts quickly. Common uses include frozen treats, party snacks, and refreshing palate cleansers; reviewers note convenient portions and occasional texture variability among users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raspberry Lemon Ingredients: Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Natural and Artificial Flavors, Red 40, Citric Acid, Dextrose, Lecithin (Soy), Guar Gum, Xanthan Gum, Carrageenan, Malic Acid, Lemon Juice with Added Lemon Oil. Strawberry Lemon Ingredients: Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Strawberry Puree, Natural Flavors, Citric Acid, Dextrose, Lecithin (Soy), Guar Gum, Xanthan Gum, Carrageenan, Malic Acid, Red 40, Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BERRY/LEMON COMBO ITALIAN ICE, STRAWBERRY LEMON, RASPBERRY LEMON is available at 5 retailers
About this product
Frozen Dessert · Frozen